We will help
you to improve
your mental health
Improve your mental well-being with our expert guidance and resources. Learn to manage stress, anxiety, and more...
24/7
Online Support
1
Psychologist
Active Patients
Interested
Our Services
Professional mental health support tailored to your unique needs.
We provide compassionate counselling to help you thrive in all aspects of life.
Stress Management Couselling
Counselling involves providing a safe space for clients to express their challenges and develop self- awareness that shall enable them to experience relief from their recurrent stressors at the level of family connections, work-related engagements and social interactions as a whole. Some suggested therapeutic strategies are included in the sessions that may alleviate or reduce the intensity of the day- to-day stressors that individuals live with.
Group Wellness Sessions
This service is designed for corporate institutions. These group wellness talks are conducted based on the prevalent mental health and psychosocial needs of the company’s employees as voiced out by them. The goal of this service is to create self-awareness among staff in a corporate world so as to promote prevention strategies and reduce morbidity rates associated with poor coping mechanisms. An increase in good mental health outcomes among employees increases staff productivity at the workplace.
Walking Therapy Services
This is a relatively new therapy module that is geared towards making the therapeutic alliance well suited for men. Counselling/therapy has been designed to greatly cater to the needs of women i.e. sitting on a sofa to talk about one’s problems. New scientific findings show that this traditional set-up does not necessarily make men comfortable. The objective of this walking therapy service is to ensure that the male demographic engages in counselling sessions using a methodology that is more suited for them. It is also a less stigmatising approach as it normalises the need for mental health and psychosocial support in a simple manner in the heart of nature. All walking therapy sessions are held at an outdoor recreational park/forest within Nairobi or Limuru.
Trauma Counselling
This service is for people who wish to recover from different forms of trauma ranging from physical injuries and psychological shock suffered as a result of road traffic accidents, to victims of emotional abuse, and people looking to develop self-awareness on how to start the recovery journey from childhood trauma to healthy living in adulthood. Given all the difficulties people endure on a daily basis, some may struggle with moving past some significantly distressful events in their lives, and trauma counselling opens up room for them to do so.
Positive Parenting Sessions
This is a counselling journey that provides parents with tools to communicate well and bond with their children in a healthy manner. The aim of this service is to coach parents on how to nurture loving and caring connections with their children in place of an authoritarian parenting style that yields anxiety/fear in the child or a permissive parenting style that leaves the child in isolation with loose boundaries. If you wish to establish healthy, authentic bonds that foster good communication with your child, this is the right service for you.
Service Policy
- Sessions are available online with possibility of face-to-face counselling (please place your requests at least 48 hours prior to the face-to-face session).
- Online sessions can also be held anonymously upon request if one prefers so.
- This is a counselling service for mild to moderate life stressors.
- Please note that severe cases, crisis management, or critical incident case management is not provided on this platform.
Cancellation Policy
- Should you wish to cancel your session, notify the service provider 48 hours prior to the scheduled session.
- You can do this vie the link in the email received after confirmation of service booking.
- A fee of 50% of the total cost shall be deducted in the event of a cancellation on the day of the session.
For more information, please contact us here.
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Why Should you take our services
At The Listening Room, we are dedicated to providing the highest quality of care to our clients. We understand that mental health is a complex and multifaceted issue, and we are committed to helping our clients navigate their unique challenges. Our team of experienced professionals is here to support you every step of the way.
Experience
Caroline Mwakio has over 10 years' of experience in the field of mental health & psychosocial support (MHPSS), working with clients in private practice, governmental institutions and non-government organizations in Africa.
Commitment
The Listening Room is committed to providing the highest quality of care to her clients. She is dedicated to helping her clients achieve their goals and improve their mental health and well-being.
Facilities
The Listening Room has a state-of-the-art facility that is designed to provide a comfortable and safe environment for her clients. The facility is equipped with the latest technology and resources to support her clients' mental health needs.
Relationships
The Listening Room has a strong network of relationships with other mental health professionals and organizations. This allows her to provide her clients with the best possible care and support.
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